What about kava?! Kava is GREAT for anxiety, relaxation, and socializing. It also helps people who struggle with drinking/ quitting alcohol and replacing it with a less toxic plant option. Kava can induce a sense of well-being, reduce or remove your anxiety, make you more contemplative, increase your awareness of your environment, sharpen your senses in general, or even make you feel like sleeping, but it won't make you "high" unless drastically abused. 

What is kava? Kava kava comes from the plant Piper methysticum. It is a shrub of large leaves of South Pacific Island used in traditional medicine to treat fever, respiratory problems, convulsion, and urogenital problems. We are not doctors, pharmacists, or counselors. We cannot give medical advice or tell anyone what to take/what not to take. We advise you to always consult your medical / health practitioner and do your own research to decide what is right for you. I would also suggest people do a DEEP dive when researching plants and contraindications. For example, I have found that if I drink alcohol, I CANNOT drink kava at the same time; the enzymes produced by the mixture in the liver could potentially be life-threatening. No thanks! It is up to you to decide if you think kava is a healthy alternative to drinking alcohol. The most potent form of harm reduction is abstinence, for most of us. 

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